Cultivating healthy living habits - During the development of the eyes, the stages most prone to developing myopia are the preschool and teenage years. The most important principle for preventing myopia is to reduce near-distance eye usage and engage in outdoor activities more often. During the learning process, students should take breaks for eye during the rest time between classes. Gazing into the distance is a very good method. The eye-protecting 20-20-20 rule, which means looking at objects 20 feet (6 meters) away for 20 seconds after studying for 20 minutes, is based on the principle of relieving eye fatigue by looking into distant objects.
Periodic inspection In addition to visual acuity, which is an important examination in ophthalmology, examinations such as stereoscopic vision function and intraocular pressure are also very important. It is recommended that students undergo regular ophthalmic examinations, at least once a year. People with high degree of myopia, abnormal eye pressure, a history of eye trauma and eye surgery, as well as those with autoimmune diseases, should have regular eye examinations.
Scientific prevention and control Myopia is a medical condition that cannot be cured at present. Once someone develops myopia, the structural and functional abnormalities of the eyes are irreversible. At the same time, the harm caused by myopia is far more than just wearing glasses. Myopia can cause elongation of the eyeball, leading to pathological changes in structures such as the retina and chamber angle. So, the proportion of retinal tear, detachment, macular diseases, and open-angle glaucoma is very high among the myopic population, especially those with high degree of myopia. These diseases are all serious diseases that directly cause blindness. Therefore, it is necessary to actively prevent and control myopia.
Cultivating healthy living habits During the development of the eyes, the stages most prone to developing myopia are the preschool and teenage years. The most important principle for preventing myopia is to reduce near-distance eye usage and engage in outdoor activities more often. During the learning process, students should take breaks for eye during the rest time between classes. Gazing into the distance is a very good method. The eye-protecting 20-20-20 rule, which means looking at objects 20 feet (6 meters) away for 20 seconds after studying for 20 minutes, is based on the principle of relieving eye fatigue by looking into distant objects.
